564 Grams: Conversions, Measurements, Useful Tips

Everything you need to know about how much is 564 grams. How to measure out 564 grams of different ingredients on a scale, with measuring cups etc.

If you're not used to the metric system in everyday life, you might be intimidated when trying to figure out how much is 564 grams. Don't be!

With this simple guide we'd like to help you understand how much is exactly 564 grams, how to measure it out with diferent tools (scale, measuring cup, tablespoon, teaspoon) for the most common ingredients. We also help you decide whether to use a scale, measuring cups, tablespoons or teaspoons.

Table of Contents

Browse this table of content to quickly find what you are looking for. Understanding, measuring and converting 564 grams won't ever get easier than this!

How much is 564 grams?

Gram is a unit of mass (colloquially weight) in the SI system, used throughout the wolrd to measure ingredients by weight. To have a picture of how much is 564 grams, here are a couple of conversions:

  • 564 grams = 0.564 kg or kilograms.
  • 564 grams = 19.89 oz or ounces.
  • 564 grams = 1.24 lbs or pounds
  • 564 grams = approximately 4 1/2 cups of flour.
  • 564 grams = approximately 2 7/8 cups of sugar.

As gram is a unit of weight, the best and more precise way to measure out 564 grams is by using a kitchen scale, see instructions below. This also provides accuracy that's often needed when using 564 grams of any ingredient.

You can of course also use measuring cups, tablespoons or teaspoons. Please note that there is no direct conversion rate for any of these tools for 564 grams. Check out the tables below to help you measure out the right amount.

Measuring 564 grams on a kithcen scale

The best and easiest way to measure 564 grams at home for any ingredient is by using a kitchen scale.

It is also the most accurate as measuring by weight is often more precise than measuring by volume. So if you need to measure out ingredients by grams, I strongly suggest you to buy a kitchen scale or any appropriate scale.

  1. To measure exactly 564 grams on a kitchen scale, first turn on the scale and ensure it is set to the appropriate unit of measurement (grams in this case).
  2. Then, place a container on the scale and "zero" the scale so that it reads 0 grams with the container on it.
  3. Next, slowly add the ingredient to the container until the scale reads 564 grams.
  4. Adjust the amount. If the scale reads less than 564 grams, add the ingredient one teaspoon at a time. If it reads more than 564 grams, use a teaspoon to take out the ingredient bit by bit. Note: 1 gram is a tiny amount, so for most home uses of 564 grams it's totally okay to measure 1-2 grams more or less.

That's it, you've just measured 564 grams on a scale!

Measuring out 564 grams with measuring cups

As grams are a unit of weight and measuring cups are a unit of volume, there is no direct conversion rate for measuring out 564 grams with measuring cups. The result will largely depend on the ingredient, but can also be different depending on the temperature, humidity etc.

Ingredient564 Grams in Cups
564g flour4 1/2 cups
564g sugar2 7/8 cups
564g butter2 1/2 cups
564g rice2 2/3 cups
564g cooked rice4 cups
564g milk2 1/3 cups
564g water2 1/3 cups
564g cocoa powder5 5/8 cups
564g vegetable oil2 1/2 cups
564g powdered sugar4 2/3 cups
564g honey1 2/3 cups

564 grams in tablespoons

564 grams is a bit large amount to measure out with tablespoons. We recommend using a kitchen scale or measuring cups instead. But if a tablespoon measuring set is what you have in hand, here are the conversion rates for different ingredients.

Ingredient564 Grams in Tablespoons
564g flour72 1/4 tbsp
564g sugar45 1/8 tbsp
564g butter39 2/3 tbsp
564g rice43 tbsp
564g cooked rice64 3/8 tbsp
564g milk36 7/8 tbsp
564g water37 5/8 tbsp
564g cocoa powder90 1/4 tbsp
564g vegetable oil40 7/8 tbsp
564g powdered sugar75 1/4 tbsp
564g honey26 1/2 tbsp

564 grams in teaspoons

564 grams is a bit large amount to measure out with teaspoons. We recommend using a kitchen scale or measuring cups instead. But if a teaspoon measuring set is what you have in hand, here are the conversion rates for different ingredients.

Ingredient564 Grams in Teaspoons
564g flour216 5/8 tsp
564g sugar135 3/8 tsp
564g butter119 1/8 tsp
564g rice128 7/8 tsp
564g cooked rice193 1/3 tsp
564g milk110 1/2 tsp
564g water112 3/4 tsp
564g cocoa powder270 3/4 tsp
564g vegetable oil122 5/8 tsp
564g powdered sugar225 5/8 tsp
564g honey79 5/8 tsp

Abbreviation of 564 grams

The official abbreviation of gram, grams, Gram, Grams is g.

Therfore you might often see 564 grams abbreviated as 564g or sometimes 564 g with a space between the number and the letter g.

Sometimes the abbreviation gms is used, but that's not official. Anyways, 564gms also means 564 grams.

Writing 564g without a space between the number and the letter g is the most accepted way of writing 564 grams in an abbreviated form in English.