When you’re browsing recipes, you often find different types of measurements for the ingredients. Some of them use conventional measuring cups while others use grams. But is there an easy conversion between these measurements? Can you tell exactly how many grams are in a cup?
Most Common Cooking Ingredients
Measuring your ingredient by weight (grams) instead of volume (cups) can yield more consistent results. That’s why we gathered here in this table how many grams there are in one cup of the most common cooking ingredients. Make sure to read the whole article to find out why it is that difficult to tell exactly how much is a cup in grams.
How Many Grams In A Cup
Ingredient | How Many Grams In 1 Cup |
---|---|
Water | 240 g |
Flour | 125 g |
Sugar (white, granulated) | 200 g |
Butter | 227 g |
Brown sugar | 220 g |
Powdered sugar | 120 g |
Honey | 340 g |
Cocoa powder | 100 g |
How Much Is A Cup In Grams
Unfortunately there is no easy conversion method to tell how many grams are in 1 cup, even if some websites try to sell you on that idea. Let’s understand why these 2 systems are not easy to use interchangeably.
Cups represent a unit of volume (as a quantity of space in an enclosed container) while grams represent a unit of mass. Depending on the density of the substance you want to measure, the answer to the question how many grams in a cup can vary.
Water is the easiest substance to convert to grams from a cup. A US cup is 240 milliliters (ml), and for water you can use an easy 1:1 ml to g ratio. So if your question is about water, there are 240 grams in a cup.
But all other substances have different densities, so the gram value you measure in a cup of each ingredient might be very different. Take cocoa powder and honey as an example. The same cup of these two ingredients means a more than 3 fold difference in gram values.
For this reason, never assume how many grams there are in a cup if you have no exact conversion data for that particular ingredient.
A good idea would be to order a kitchen scale and start using that for cooking. That, along with your measuring cups and spoons, can give you exact values no matter how the recipe is written. And besides food scales are incredibly cheap and easy to use.