4 Grams: Conversions, Measurements, Useful Tips

Everything you need to know about how much is 4 grams. How to measure out 4 grams of different ingredients on a scale, with measuring cups etc.

If you're not used to the metric system in everyday life, you might be intimidated when trying to figure out how much is 4 grams. Don't be!

With this simple guide we'd like to help you understand how much is exactly 4 grams, how to measure it out with diferent tools (scale, measuring cup, tablespoon, teaspoon) for the most common ingredients. We also help you decide whether to use a scale, measuring cups, tablespoons or teaspoons.

Table of Contents

Browse this table of content to quickly find what you are looking for. Understanding, measuring and converting 4 grams won't ever get easier than this!

How much is 4 grams?

Gram is a unit of mass (colloquially weight) in the SI system, used throughout the wolrd to measure ingredients by weight. To have a picture of how much is 4 grams, here are a couple of conversions:

  • 4 grams = 0.004 kg or kilograms.
  • 4 grams = 0.14 oz or ounces.
  • 4 grams = 0.01 lbs or pounds
  • 4 grams = approximately 2 teaspoons of flour.
  • 4 grams = approximately 1 teaspoon of sugar.

As gram is a unit of weight, the best and more precise way to measure out 4 grams is by using a kitchen scale, see instructions below. This also provides accuracy that's often needed when using 4 grams of any ingredient.

You can of course also use measuring cups, tablespoons or teaspoons. Please note that there is no direct conversion rate for any of these tools for 4 grams. Check out the tables below to help you measure out the right amount.

Measuring 4 grams on a kithcen scale

The best and easiest way to measure 4 grams at home for any ingredient is by using a kitchen scale.

It is also the most accurate as measuring by weight is often more precise than measuring by volume. So if you need to measure out ingredients by grams, I strongly suggest you to buy a kitchen scale or any appropriate scale.

  1. To measure exactly 4 grams on a kitchen scale, first turn on the scale and ensure it is set to the appropriate unit of measurement (grams in this case).
  2. Then, place a container on the scale and "zero" the scale so that it reads 0 grams with the container on it.
  3. Next, slowly add the ingredient to the container until the scale reads 4 grams.
  4. Adjust the amount. If the scale reads less than 4 grams, add the ingredient one teaspoon at a time. If it reads more than 4 grams, use a teaspoon to take out the ingredient bit by bit. Note: 1 gram is a tiny amount, so for most home uses of 4 grams it's totally okay to measure 1-2 grams more or less.

That's it, you've just measured 4 grams on a scale!

Measuring out 4 grams with measuring cups

4 grams is a small amount of weight, you can't really measure this out with measuring cups.

To measure out such a small amount, you should use teaspoons instead.

4 grams in tablespoons

4 grams is a small amount of weight, you can't really measure this out with tablespoons.

To measure out such a small amount, you should use teaspoons instead.

4 grams in teaspoons

Ingredient4 Grams in Teaspoons
4g flour1 1/2 tsp
4g sugar1 tsp
4g butter 7/8 tsp
4g rice 7/8 tsp
4g cooked rice1 3/8 tsp
4g milk 3/4 tsp
4g water 3/4 tsp
4g cocoa powder1 7/8 tsp
4g vegetable oil 7/8 tsp
4g powdered sugar1 5/8 tsp
4g honey 5/8 tsp

Abbreviation of 4 grams

The official abbreviation of gram, grams, Gram, Grams is g.

Therfore you might often see 4 grams abbreviated as 4g or sometimes 4 g with a space between the number and the letter g.

Sometimes the abbreviation gms is used, but that's not official. Anyways, 4gms also means 4 grams.

Writing 4g without a space between the number and the letter g is the most accepted way of writing 4 grams in an abbreviated form in English.