Everything you need to know about how much is 154 grams. How to measure out 154 grams of different ingredients on a scale, with measuring cups etc.
If you're not used to the metric system in everyday life, you might be intimidated when trying to figure out how much is 154 grams. Don't be!
With this simple guide we'd like to help you understand how much is exactly 154 grams, how to measure it out with diferent tools (scale, measuring cup, tablespoon, teaspoon) for the most common ingredients. We also help you decide whether to use a scale, measuring cups, tablespoons or teaspoons.
Table of Contents
Browse this table of content to quickly find what you are looking for. Understanding, measuring and converting 154 grams won't ever get easier than this!
- How much is 154 grams?
- Measuring 154 grams on a kitchen scale
- Measuring out 154 grams with measuring cups
- 154 grams in tablespoons
- Abbreviation of 154 grams
How much is 154 grams?
Gram is a unit of mass (colloquially weight) in the SI system, used throughout the wolrd to measure ingredients by weight. To have a picture of how much is 154 grams, here are a couple of conversions:
- 154 grams = 0.154 kg or kilograms.
- 154 grams = 5.43 oz or ounces.
- 154 grams = 0.34 lbs or pounds
- 154 grams = approximately 1 1/4 cups of flour.
- 154 grams = approximately 3/4 cups of sugar.
As gram is a unit of weight, the best and more precise way to measure out 154 grams is by using a kitchen scale, see instructions below. This also provides accuracy that's often needed when using 154 grams of any ingredient.
You can of course also use measuring cups, tablespoons or teaspoons. Please note that there is no direct conversion rate for any of these tools for 154 grams. Check out the tables below to help you measure out the right amount.
Measuring 154 grams on a kithcen scale
The best and easiest way to measure 154 grams at home for any ingredient is by using a kitchen scale.
It is also the most accurate as measuring by weight is often more precise than measuring by volume. So if you need to measure out ingredients by grams, I strongly suggest you to buy a kitchen scale or any appropriate scale.
- To measure exactly 154 grams on a kitchen scale, first turn on the scale and ensure it is set to the appropriate unit of measurement (grams in this case).
- Then, place a container on the scale and "zero" the scale so that it reads 0 grams with the container on it.
- Next, slowly add the ingredient to the container until the scale reads 154 grams.
- Adjust the amount. If the scale reads less than 154 grams, add the ingredient one teaspoon at a time. If it reads more than 154 grams, use a teaspoon to take out the ingredient bit by bit. Note: 1 gram is a tiny amount, so for most home uses of 154 grams it's totally okay to measure 1-2 grams more or less.
That's it, you've just measured 154 grams on a scale!
Measuring out 154 grams with measuring cups
As grams are a unit of weight and measuring cups are a unit of volume, there is no direct conversion rate for measuring out 154 grams with measuring cups. The result will largely depend on the ingredient, but can also be different depending on the temperature, humidity etc.
| Ingredient | 154 Grams in Cups |
| 154g flour | 1 1/4 cups |
| 154g sugar | 3/4 cup |
| 154g butter | 2/3 cup |
| 154g rice | 3/4 cup |
| 154g cooked rice | 1 1/8 cups |
| 154g milk | 5/8 cup |
| 154g water | 5/8 cup |
| 154g cocoa powder | 1 1/2 cups |
| 154g vegetable oil | 2/3 cup |
| 154g powdered sugar | 1 1/4 cups |
| 154g honey | 1/2 cup |
154 grams in tablespoons
154 grams is a bit large amount to measure out with tablespoons. We recommend using a kitchen scale or measuring cups instead. But if a tablespoon measuring set is what you have in hand, here are the conversion rates for different ingredients.
| Ingredient | 154 Grams in Tablespoons |
| 154g flour | 19 3/4 tbsp |
| 154g sugar | 12 1/3 tbsp |
| 154g butter | 10 7/8 tbsp |
| 154g rice | 11 3/4 tbsp |
| 154g cooked rice | 17 5/8 tbsp |
| 154g milk | 10 tbsp |
| 154g water | 10 1/4 tbsp |
| 154g cocoa powder | 24 5/8 tbsp |
| 154g vegetable oil | 11 1/8 tbsp |
| 154g powdered sugar | 20 1/2 tbsp |
| 154g honey | 7 1/4 tbsp |
154 grams in teaspoons
154 grams is a bit large amount to measure out with teaspoons. We recommend using a kitchen scale or measuring cups instead. But if a teaspoon measuring set is what you have in hand, here are the conversion rates for different ingredients.
| Ingredient | 154 Grams in Teaspoons |
| 154g flour | 59 1/8 tsp |
| 154g sugar | 37 tsp |
| 154g butter | 32 1/2 tsp |
| 154g rice | 35 1/8 tsp |
| 154g cooked rice | 52 3/4 tsp |
| 154g milk | 30 1/8 tsp |
| 154g water | 30 3/4 tsp |
| 154g cocoa powder | 73 7/8 tsp |
| 154g vegetable oil | 33 1/2 tsp |
| 154g powdered sugar | 61 5/8 tsp |
| 154g honey | 21 3/4 tsp |
Abbreviation of 154 grams
The official abbreviation of gram, grams, Gram, Grams is g.
Therfore you might often see 154 grams abbreviated as 154g or sometimes 154 g with a space between the number and the letter g.
Sometimes the abbreviation gms is used, but that's not official. Anyways, 154gms also means 154 grams.
Writing 154g without a space between the number and the letter g is the most accepted way of writing 154 grams in an abbreviated form in English.