Everything you need to know about how much is 145 grams. How to measure out 145 grams of different ingredients on a scale, with measuring cups etc.
If you're not used to the metric system in everyday life, you might be intimidated when trying to figure out how much is 145 grams. Don't be!
With this simple guide we'd like to help you understand how much is exactly 145 grams, how to measure it out with diferent tools (scale, measuring cup, tablespoon, teaspoon) for the most common ingredients. We also help you decide whether to use a scale, measuring cups, tablespoons or teaspoons.
Table of Contents
Browse this table of content to quickly find what you are looking for. Understanding, measuring and converting 145 grams won't ever get easier than this!
- How much is 145 grams?
- Measuring 145 grams on a kitchen scale
- Measuring out 145 grams with measuring cups
- 145 grams in tablespoons
- Abbreviation of 145 grams
How much is 145 grams?
Gram is a unit of mass (colloquially weight) in the SI system, used throughout the wolrd to measure ingredients by weight. To have a picture of how much is 145 grams, here are a couple of conversions:
- 145 grams = 0.145 kg or kilograms.
- 145 grams = 5.11 oz or ounces.
- 145 grams = 0.32 lbs or pounds
- 145 grams = approximately 1 1/8 cups of flour.
- 145 grams = approximately 3/4 cups of sugar.
As gram is a unit of weight, the best and more precise way to measure out 145 grams is by using a kitchen scale, see instructions below. This also provides accuracy that's often needed when using 145 grams of any ingredient.
You can of course also use measuring cups, tablespoons or teaspoons. Please note that there is no direct conversion rate for any of these tools for 145 grams. Check out the tables below to help you measure out the right amount.
Measuring 145 grams on a kithcen scale
The best and easiest way to measure 145 grams at home for any ingredient is by using a kitchen scale.
It is also the most accurate as measuring by weight is often more precise than measuring by volume. So if you need to measure out ingredients by grams, I strongly suggest you to buy a kitchen scale or any appropriate scale.
- To measure exactly 145 grams on a kitchen scale, first turn on the scale and ensure it is set to the appropriate unit of measurement (grams in this case).
- Then, place a container on the scale and "zero" the scale so that it reads 0 grams with the container on it.
- Next, slowly add the ingredient to the container until the scale reads 145 grams.
- Adjust the amount. If the scale reads less than 145 grams, add the ingredient one teaspoon at a time. If it reads more than 145 grams, use a teaspoon to take out the ingredient bit by bit. Note: 1 gram is a tiny amount, so for most home uses of 145 grams it's totally okay to measure 1-2 grams more or less.
That's it, you've just measured 145 grams on a scale!
Measuring out 145 grams with measuring cups
As grams are a unit of weight and measuring cups are a unit of volume, there is no direct conversion rate for measuring out 145 grams with measuring cups. The result will largely depend on the ingredient, but can also be different depending on the temperature, humidity etc.
| Ingredient | 145 Grams in Cups |
| 145g flour | 1 1/8 cups |
| 145g sugar | 3/4 cup |
| 145g butter | 5/8 cup |
| 145g rice | 2/3 cup |
| 145g cooked rice | 1 cup |
| 145g milk | 5/8 cup |
| 145g water | 5/8 cup |
| 145g cocoa powder | 1 1/2 cups |
| 145g vegetable oil | 2/3 cup |
| 145g powdered sugar | 1 1/4 cups |
| 145g honey | 3/8 cup |
145 grams in tablespoons
145 grams is a bit large amount to measure out with tablespoons. We recommend using a kitchen scale or measuring cups instead. But if a tablespoon measuring set is what you have in hand, here are the conversion rates for different ingredients.
| Ingredient | 145 Grams in Tablespoons |
| 145g flour | 18 1/2 tbsp |
| 145g sugar | 11 5/8 tbsp |
| 145g butter | 10 1/4 tbsp |
| 145g rice | 11 tbsp |
| 145g cooked rice | 16 5/8 tbsp |
| 145g milk | 9 1/2 tbsp |
| 145g water | 9 2/3 tbsp |
| 145g cocoa powder | 23 1/4 tbsp |
| 145g vegetable oil | 10 1/2 tbsp |
| 145g powdered sugar | 19 1/3 tbsp |
| 145g honey | 6 7/8 tbsp |
145 grams in teaspoons
145 grams is a bit large amount to measure out with teaspoons. We recommend using a kitchen scale or measuring cups instead. But if a teaspoon measuring set is what you have in hand, here are the conversion rates for different ingredients.
| Ingredient | 145 Grams in Teaspoons |
| 145g flour | 55 2/3 tsp |
| 145g sugar | 34 3/4 tsp |
| 145g butter | 30 5/8 tsp |
| 145g rice | 33 1/8 tsp |
| 145g cooked rice | 49 2/3 tsp |
| 145g milk | 28 3/8 tsp |
| 145g water | 29 tsp |
| 145g cocoa powder | 69 5/8 tsp |
| 145g vegetable oil | 31 1/2 tsp |
| 145g powdered sugar | 58 tsp |
| 145g honey | 20 1/2 tsp |
Abbreviation of 145 grams
The official abbreviation of gram, grams, Gram, Grams is g.
Therfore you might often see 145 grams abbreviated as 145g or sometimes 145 g with a space between the number and the letter g.
Sometimes the abbreviation gms is used, but that's not official. Anyways, 145gms also means 145 grams.
Writing 145g without a space between the number and the letter g is the most accepted way of writing 145 grams in an abbreviated form in English.