Green peas (including frozen peas) are an ingredient that you can measure by cups or grams or even ounces. A lot of recipes in English use the cup measurement but you can find some that give you gram values. But what if you need to convert between those two measurements? How many grams are there in a cup of peas?
How Many Cups Is A Cup Of Peas
If you want to find out how many grams there are in a cup of green peas (frozen or fresh), here is the short answer:
One cup of peas = 140 grams.
The exact cups to grams ratio in case of green peas can vary based on the size of the peas and even how exactly you fill your cup. So the real value is somewhere between 130 and 150 grams.
But if you calculate with 140 grams per cup of peas, as you can see in the picture, you can’t go wrong.
Peas Cups To Grams
This table will show you how many grams in a cup of peas. But you can also use it for other cup measurement like half a cup or two cups etc.
| Green Pea Cups | How Many Grams |
| 1/4 cup | 35 grams |
| 1/3 cup | 47 grams |
| 1/2 cup | 70 grams |
| 2/3 cup | 93 grams |
| 3/4 cup | 105 grams |
| 1 cup | 140 grams |
| 1 1/2 cups | 210 grams |
| 2 cups | 280 grams |
| 3 cups | 420 grams |
| 4 cups | 560 grams |
| 5 cups | 700 grams |
Peas Grams To Cups
On the other hand if you need to convert a green pea gram value to cups, this second table is what you can use. Please note that cup values are somewhat rounded in this case.
| Green Pea Grams | How Many cups |
| 50 grams | 1/3 cup + 1 tsp |
| 100 grams | 2/3 cups + 2 tsp |
| 125 grams | 3/4 cup + 2 tbsp |
| 140 grams | 1 cup |
| 150 grams | 1 cup + 1 tbsp |
| 200 grams | 1 1/2 cups – 1 tbsp |
| 250 grams | 1 1/2 cups + 4 tbsp |
| 500 grams | 3 1/2 cups |