Coconut flour is becoming more and more popular for many kitchen applications. It’s a healthy and gluten-free alternative to wheat flour, no wonder you can find coconut flour in many recipes. Unfortunately though, instructions can be misleading sometimes. You are often given cup measurements when you only have a scale or vice versa.
Here we give you the exact conversion rate if you want to measure 1 cup of coconut flour in grams. This way you can make sure that you always use the right amount.
1 cup of coconut flour = 87 grams.
You can safely use 90 g for 1 cup of coconut flour, see the notes below.
Coconut Flour Cups to Grams Conversion Table
| Coconut Flour in Cups | Measurement in grams |
|---|---|
| 1/8 cup | 11 g |
| 1/4 cup | 22 g |
| 1/3 cup | 29 g |
| 3/8 cup | 33 g |
| 1/2 cup | 44 g |
| 5/8 cup | 54 g |
| 2/3 cup | 58 g |
| 3/4 cup | 65 g |
| 7/8 cup | 76 g |
| 1 cup | 87 g |
| 1 1/2 cups | 131 g |
| 2 cups | 174 g |
| 3 cups | 261 g |
| 4 cups | 348 g |
| 5 cups | 435 g |
| 6 cups | 522 g |
| 7 cups | 609 g |
| 8 cups | 696 g |
| 9 cups | 783 g |
| 10 cups | 870 g |
Notes To Measuring Coconut Flour
- For most recipes, you can usually use a couple grams more or less of coconut flour, it won’t make a real difference in the dish.
- If you are making a dough or pastry with your coconut flour, keep a closer look on the exact amounts.
- Different types of coconut flour can be very different. How much is exactly 1 cup of coconut flour in grams can vary based on how coarsely the coconut has been ground and other factors.
- All gram values are rounded to the nearest integer value.
- g is the abbreviation of gram.
- No kitchen scale is precise to 1 gram, so you are always free to err 1-2 grams when measuring coconut flour.
- You can definitely round your gram values when measuring coconut flour.
- We actually measured out 1 US cup (240 ml) of coconut flour to see how much it weighs in grams. This way you can be sure, that by using our website, you always get the correct data.