Whole-wheat rye flour is becoming more and more popular for many kitchen applications. It’s a healthy and gluten-free alternative to wheat flour, no wonder you can find whole-wheat rye flour in many recipes. Unfortunately though, instructions can be misleading sometimes. You are often given cup measurements when you only have a scale or vice versa.
Here we give you the exact conversion rate if you want to measure 1 cup of whole-wheat rye flour in grams. This way you can make sure that you always use the right amount.
1 cup of whole-wheat rye flour = 107 grams.
You can safely use 110 g for 1 cup of whole-wheat rye flour, see the notes below.
Whole-wheat Rye Flour Cups to Grams Conversion Table
| Whole-wheat Rye Flour in Cups | Measurement in grams |
|---|---|
| 1/8 cup | 13 g |
| 1/4 cup | 27 g |
| 1/3 cup | 36 g |
| 3/8 cup | 40 g |
| 1/2 cup | 54 g |
| 5/8 cup | 67 g |
| 2/3 cup | 71 g |
| 3/4 cup | 80 g |
| 7/8 cup | 94 g |
| 1 cup | 107 g |
| 1 1/2 cups | 161 g |
| 2 cups | 214 g |
| 3 cups | 321 g |
| 4 cups | 428 g |
| 5 cups | 535 g |
| 6 cups | 642 g |
| 7 cups | 749 g |
| 8 cups | 856 g |
| 9 cups | 963 g |
| 10 cups | 1070 g |
Notes To Measuring Whole-wheat Rye Flour
- For most recipes, you can usually use a couple grams more or less of whole-wheat rye flour, it won’t make a real difference in the dish.
- If you are making a dough or pastry with your whole-wheat rye flour, keep a closer look on the exact amounts.
- Different types of whole-wheat rye flour can be very different. How much is exactly 1 cup of whole-wheat rye flour in grams can vary based on how coarsely the whole-wheat rye has been ground and other factors.
- All gram values are rounded to the nearest integer value.
- g is the abbreviation of gram.
- No kitchen scale is precise to 1 gram, so you are always free to err 1-2 grams when measuring whole-wheat rye flour.
- You can definitely round your gram values when measuring whole-wheat rye flour.
- We actually measured out 1 US cup (240 ml) of whole-wheat rye flour to see how much it weighs in grams. This way you can be sure, that by using our website, you always get the correct data.