Whole-wheat flour is becoming more and more popular for many kitchen applications. Unfortunately though, instructions can be misleading sometimes. You are often given cup measurements when you only have a scale or vice versa.
Here we give you the exact conversion rate if you want to measure 1 cup of whole-wheat flour in grams. This way you can make sure that you always use the right amount.
1 cup of whole-wheat flour = 123 grams.
You can safely use 120 g for 1 cup of whole-wheat flour, see the notes below.
Whole-wheat Flour Cups to Grams Conversion Table
| Whole-wheat Flour in Cups | Measurement in grams |
|---|---|
| 1/8 cup | 15 g |
| 1/4 cup | 31 g |
| 1/3 cup | 41 g |
| 3/8 cup | 46 g |
| 1/2 cup | 62 g |
| 5/8 cup | 77 g |
| 2/3 cup | 82 g |
| 3/4 cup | 92 g |
| 7/8 cup | 108 g |
| 1 cup | 123 g |
| 1 1/2 cups | 185 g |
| 2 cups | 246 g |
| 3 cups | 369 g |
| 4 cups | 492 g |
| 5 cups | 615 g |
| 6 cups | 738 g |
| 7 cups | 861 g |
| 8 cups | 984 g |
| 9 cups | 1107 g |
| 10 cups | 1230 g |
Notes To Measuring Whole-wheat Flour
- For most recipes, you can usually use a couple grams more or less of whole-wheat flour, it won’t make a real difference in the dish.
- If you are making a dough or pastry with your whole-wheat flour, keep a closer look on the exact amounts.
- Different types of whole-wheat flour can be very different. How much is exactly 1 cup of whole-wheat flour in grams can vary based on how coarsely the whole-wheat has been ground and other factors.
- All gram values are rounded to the nearest integer value.
- g is the abbreviation of gram.
- No kitchen scale is precise to 1 gram, so you are always free to err 1-2 grams when measuring whole-wheat flour.
- You can definitely round your gram values when measuring whole-wheat flour.
- We actually measured out 1 US cup (240 ml) of whole-wheat flour to see how much it weighs in grams. This way you can be sure, that by using our website, you always get the correct data.