1 Cup Of Whole-wheat Flour in Grams

Whole wheat Flour

Whole-wheat flour is becoming more and more popular for many kitchen applications. Unfortunately though, instructions can be misleading sometimes. You are often given cup measurements when you only have a scale or vice versa.

Here we give you the exact conversion rate if you want to measure 1 cup of whole-wheat flour in grams. This way you can make sure that you always use the right amount.

1 cup of whole-wheat flour = 123 grams.

You can safely use 120 g for 1 cup of whole-wheat flour, see the notes below.

Whole-wheat Flour Cups to Grams Conversion Table

Whole-wheat Flour in CupsMeasurement in grams
1/8 cup15 g
1/4 cup31 g
1/3 cup41 g
3/8 cup46 g
1/2 cup62 g
5/8 cup77 g
2/3 cup82 g
3/4 cup92 g
7/8 cup108 g
1 cup123 g
1 1/2 cups185 g
2 cups246 g
3 cups369 g
4 cups492 g
5 cups615 g
6 cups738 g
7 cups861 g
8 cups984 g
9 cups1107 g
10 cups1230 g

Notes To Measuring Whole-wheat Flour

  • For most recipes, you can usually use a couple grams more or less of whole-wheat flour, it won’t make a real difference in the dish.
  • If you are making a dough or pastry with your whole-wheat flour, keep a closer look on the exact amounts.
  • Different types of whole-wheat flour can be very different. How much is exactly 1 cup of whole-wheat flour in grams can vary based on how coarsely the whole-wheat has been ground and other factors.
  • All gram values are rounded to the nearest integer value.
  • g is the abbreviation of gram.
  • No kitchen scale is precise to 1 gram, so you are always free to err 1-2 grams when measuring whole-wheat flour.
  • You can definitely round your gram values when measuring whole-wheat flour.
  • We actually measured out 1 US cup (240 ml) of whole-wheat flour to see how much it weighs in grams. This way you can be sure, that by using our website, you always get the correct data.